The Migraine Relief Plan PDF
By:Stephanie Weaver
Published on 2017-02-14 by Agate Publishing
An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.
This Book was ranked at 15 by Google Books for keyword Migraine.
Book ID of The Migraine Relief Plan's Books is GBKuDQAAQBAJ, Book which was written byStephanie Weaverhave ETAG "oFlYxpEG7UI"
Book which was published by Agate Publishing since 2017-02-14 have ISBNs, ISBN 13 Code is 9781572847897 and ISBN 10 Code is 1572847891
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "336 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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