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The School of Greatness PDF
By:Lewis Howes
Published on 2015-10-27 by Rodale

When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

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Book which was published by Rodale since 2015-10-27 have ISBNs, ISBN 13 Code is 9781623365967 and ISBN 10 Code is 1623365961

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Bouger pour guérir PDF
By:Laurence Bensimon-Clemente,Benjamin Massot,Dr Gilbert Pérès
Published on 2009-09-02 by Marabout

Comment traiter les troubles métaboliques par l'activité physique ? Comment faire chaque jour de sa vie quelque chose pour modifier son métabolisme ? Aujourd'hui, tout le monde sait que l'activité physique est essentielle à une bonne hygiène de vie, mais on sait moins qu'elle peut prévenir certaines pathologies et guérir certaines maladies comme le diabète de type II, le cholestérol, les maladies cardiaques, le surpoids et l'obésité, certains cancers (sein, utérus, colon) ou la dépression due à la sédentarité. Les auteurs montrent comment cela est possible, grâce à des programmes clairs et des exercices réalistes adaptés à chacun et tenant compte du seuil d'essoufflement.Tout le savoir faire de la médecine du sport et de la connaissance du sport de haut niveau, toute l'expérience du service que dirige le docteur Pérès à La Pitié-Salpètrière, adaptés et mis à la disposition de tout un chacun. Un ouvrage essentiel pour prendre sa santé en main !

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Book which was published by Marabout since 2009-09-02 have ISBNs, ISBN 13 Code is 9782501068710 and ISBN 10 Code is 2501068718

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Download The Abstinence Myth PDF Free

The Abstinence Myth PDF
By:Adi Jaffe PHD
Published on 2018-06-15 by BookBaby

Breaking free of outdated explanations and rigid |rules| for recovery, The Abstinence Myth offers a hopeful, research-based framework for transformation by an addiction expert and renowned TEDx speaker who overcame his own addiction and has guided hundreds of clients into lives of joy and purpose. In this simple yet radical new book, Adi Jaffe, PhD, draws on his own life experience, cutting-edge research, and work with hundreds of clients and families to offer a new perspective on addiction and a new pathway out of its grasp. The Abstinence Myth introduces the IGNTD RECOVERY METHOD, including: - Details of Adi's dramatic and inspiring personal story. - The Mythology of Addiction and how it gets in our way with spiritual, biological, psychological, and environmental assumptions that are, in fact, only true some of the time for some people. - Why the concept of |abstinence| is often a barrier to change and is not necessary for everyone for all time. - Important research that will shift your thinking, sense of hope, and success. - Why shame can keep holding you back--and finding the way out. - An explanation of the 3 IGNTD principles and the 9 steps to personalize your unique recovery path. It's time to throw out the |rulebook|. You can overcome the hopelessness, the doubt, and move forward. You can create a life you're proud of. Whether you're seeking help for yourself, a loved one, or anyone you might be guiding through a personal transformation, The Addiction Myth will change lives.

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Book which was published by BookBaby since 2018-06-15 have ISBNs, ISBN 13 Code is 9781732239418 and ISBN 10 Code is 173223941X

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Download Managing Migraines PDF Free

Managing Migraines PDF
By:Claire Houlding
Published on 2007-04-27 by Author House

Debilitating migraines affect thousands of people world-wide and yet so many sufferers remain inadequately treated. Sufferers tend to have limited access to complete information on the management of their migraines and are likely to become desperate, thinking that they have exhausted all their treatment options and need to accept a life tormented by splitting headaches. For this very reason, Managing Migraines has been written to bring new hope to all migraineurs and to give them the tools with which to improve their quality of life. In this book all aspects of dealing with migraines have been investigated in order to show sufferers how many choices of treatment are available to them. There is no single wonder cure that will work for every single person- instead there are so many different alternatives available, that no sufferer should remain untreated and in pain. The author, through personal, as well as professional experience with migraines, emphasizes that sufferers are diverse and have different factors that trigger their migraines. Managing Migraines covers not only the broad range of effective treatments available, ranging from medicinal, to complementary, to alternative remedies, but also offers many useful lifestyle changes. There are extensive details on common trigger factors as well as a migraine diary. This comprehensive book is written in layman’s terms to reach all sufferers and is easily understandable. Every single sufferer will derive benefit out of the information made available in this book. It is no longer necessary to sit in pain, feeling distressed and despondent! Managing Migraines will allow you to learn about the causes of your migraines, to find appropriate remedies to suit your own specific needs and, above all, it will empower you to put an end to your physical anguish. Read about your many alternatives and put an end to your suffering!

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Book which was published by Author House since 2007-04-27 have ISBNs, ISBN 13 Code is 9781467084659 and ISBN 10 Code is 1467084654

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Download The UltraMind Solution PDF Free

The UltraMind Solution PDF
By:Mark Hyman
Published on 2008-12-30 by Simon and Schuster

A hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work. This is an epidemic of broken brains. |Broken brains| go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem. But the truth is that these |diagnoses| are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body's natural healing intelligence take over to repair your brain. Now you can experience an UltraMind -- one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits. We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain. Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains. Conventional treatments don't help, or provide only slight benefit, because they just manage symptoms rather than deal with -- and heal -- the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution. Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy. The UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them. Don't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution.

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Book which was published by Simon and Schuster since 2008-12-30 have ISBNs, ISBN 13 Code is 9781416566052 and ISBN 10 Code is 1416566058

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Download Mieux vivre avec une maladie cardiovasculaire PDF Free

Mieux vivre avec une maladie cardiovasculaire PDF
By:Anne Eveillard,Dr. Noëlle Vignat
Published on 2006-09-27 by Hachette Pratique

Avec plus de 180 000 décès chaque année, en France, les maladies cardiovasculaires représentent la première cause de mortalité avant le cancer et les accidents de la route. Mauvaise hygiène alimentaire, manque d'exercice physique... Bon nombre de raisons expliquent que 32 % du total de l'ensemble des décès, soient encore provoqués par des affections cardiovasculaires. Le point sur la pathologie aujourd'hui, ses causes, ses symptômes, ses traitements. Une approche encyclopédique d'actualité, très grand public mais médicale avant tout. Le Dr Vignat répond aux questions les plus posées sur cette pathologie. Comment vivre avec cette pathologie au quotidien pour la rendre supportable.

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Book which was published by Hachette Pratique since 2006-09-27 have ISBNs, ISBN 13 Code is 9782012301412 and ISBN 10 Code is 201230141X

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Download Brain Tingles PDF Free

Brain Tingles PDF
By:Craig Richard
Published on 2018-09-04 by Simon and Schuster

A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross… That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere—from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate—and even share—those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you’ll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep—on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out.

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Book which was published by Simon and Schuster since 2018-09-04 have ISBNs, ISBN 13 Code is 9781507207635 and ISBN 10 Code is 1507207638

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